In response to a request from the Tergar Meditation Community, Mingyur Rinpoche will give a live teaching from Nepal on Sunday to support practitioners all over the world.

As Mingyur Rinpoche kindly reminds us, no matter how trapped we may feel by anxiety, depression, or guilt, there is always another option available to us, one that doesn't ask us to stop feeling what we already feel or to stop being who and what we are. Quite the contrary, when we know where to look, and how to look, we can find peace of mind in the midst of raging emotions, profound insight in the midst of complete confusion, and the seeds of compassion in our darkest moments, even when we feel completely lost and alone.

There are audio recordings of translations in the multiple languages available for the streams. Choose your language, click on the link below to open it in a separate window. Now you can watch the video on YouTube and listen to the audio translation on Mixlr.